Category: YOGA FOR BEGINNERS
-
Yoga for Beginners: A Comprehensive Guide to Starting Your Practice
“Yoga is not just a workout, it’s about working on yourself.” This profound statement encapsulates the essence of a practice that has been transforming lives for millennia. But what is yoga, you may ask? And why should one embark on this journey of self-discovery? A. Definition of Yoga Yoga, a Sanskrit word meaning ‘union’, is…
-
Kundalini Yoga Poses – an in Depth Anaylsis on What Works and What Doesn’t
Several sorts of yoga may be ideal for people. It’s not for flexibility and stretching but it’s perfectly able to give you a total workout for your body that is full. Mindful Yoga is a far slower and more intentional kind of exercise. Restorative yoga is extremely mellow, which makes it an exceptional complement to…
-
Sivananda Yoga Poses Tips
Could keep themselves hale and healthy. It is a sort of exercise that has been practiced for at least five. This yoga is perfect for winding down at the decision of a challenging moment. Though it has been one of the most ancient forms of exercise, it has become rather well known. It is the…
-
What does namaste mean?
What does namaste mean? What does Namaste represent? Yoga Journal expert and teacher Aadil Palkhivala asks the represent behind the term. Question: So, what does Namaste represent regardless? My yoga coach closes every pattern by saying ” Namaste”, and I’ve always wanted to know what it truly symbolizes. Answer: Yoga schoolteacher Aadil Palkhivala Weighs In…