Why we do Sun Salutations and where did Sun Salutation Come From ? This two-minute primer tracings Namaskars–and the slice missing from modern practice–back thousands of years . Talk about a throwback: Diehards retrace root causes of modern Sun Salutation back to rituals called Namaskars played more than 3,500 years ago. But a few all-important...
What does namaste mean? What does Namaste represent? Yoga Journal expert and teacher Aadil Palkhivala asks the represent behind the term. Question: So, what does Namaste represent regardless? My yoga coach closes every pattern by saying ” Namaste”, and I’ve always wanted to know what it truly symbolizes. Answer: Yoga schoolteacher Aadil Palkhivala Weighs In...