Category: Yoga History
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Unveiling the Science Behind the Benefits of Yoga
“Yoga is not just a workout, it’s about working on yourself.” This profound statement encapsulates the essence of a practice that has been transforming lives for millennia. But what is yoga, you may ask? And why should one embark on this journey of self-discovery? A. Definition of Yoga Yoga, a Sanskrit word meaning ‘union’, is…
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Types of Yoga
Before going to prevent possible accidents you might furthermore wish to attend an orthopedic since yoga entails endurance. There are several types of yoga which have advantages and their own significance. Kundalini Yoga is among yoga’s types which goes past the physiological operation of asanas. If you intend to practice yoga it shouldn’t be as…
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Why we do Sun Salutations and where Did Sun Salutation Come From ?
Why we do Sun Salutations and where did Sun Salutation Come From ? This two-minute primer tracings Namaskars–and the slice missing from modern practice–back thousands of years . Talk about a throwback: Diehards retrace root causes of modern Sun Salutation back to rituals called Namaskars played more than 3,500 years ago. But a few all-important…