Category: YOGA FOR BEGINNERS

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Yoga Poses Tips
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Sivananda Yoga Poses Tips

Could keep themselves hale and healthy. It is a sort of exercise that has been practiced for at least five. This yoga is perfect for winding down at the decision of a challenging moment. Though it has been one of the most ancient forms of exercise, it has become rather well known. It is the...

What does namaste mean?
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What does namaste mean?

What does namaste mean? What does Namaste represent? Yoga Journal expert and teacher Aadil Palkhivala asks the represent behind the term. Question: So, what does Namaste represent regardless? My yoga coach closes every pattern by saying ” Namaste”, and I’ve always wanted to know what it truly symbolizes. Answer: Yoga schoolteacher Aadil Palkhivala Weighs In...